Folowing Joseph Pilates contrology, my method combines traditional and contemporary mat Pilates plus equipment-based workout. We train and strenghten our deep core muscles, using special breathing technique, working out the major muscles involved in sustaining the spine, using functional movement and traditional Pilates exercises for a hollistic approach of the body.
We celebrate the Beauty of Life through meditation and awareness, we connect our bodies to the Universe through our personal intention, we get the energy circulating through dynamic flows, we calm down through Pranayama techniques, we open our chakras and awaken our Higher Self. We allign our Soul, Body and Mind for the final Happiness state. We are Here and Now.
A deep workout program that focuses on creating the perfect balance between definition of abdominal corset muscles and a strong support of muscles for the spine. We include our Gluteus, Hips and Legs as an important part of the Core zone. You can call it either Beach Body training program or Power House building, it’s up to your favorite goal.
Yoga is similar with Physical Therapy in helping low back pain problems.Keep your spine healthy by a regular yoga& pilates program and you will have a young body and spirit. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. We work to prevent future spine problems and create a great and elegant posture.
Is a program designed as a perfect mix between yoga,pilates, martial arts, small weight protocol, that gives you everything you need to create your perfect balance between strenght, grace, coordination and flexibility building a strong core and fluid body. Within each session we train the entire body, gentle but strong deepening mind-body connection. At the end we feel great and look great.