Group Sessions provide:
- personalised workouts accordingly to your progress;
- 5 types of different training that covers all your body and mind needs;
- 5 days per week of LIVE trainings with the support of the trainer;
- if you have not managed to practice LIVE, the trainings remain registered by categories and you can do them at any time throughout the month;
- Anti-aging lifestyle, for youth and vitality, for your optimal version;
- Groups over 2 persons of all classes accordingly to the schedule below:
Virtual Private Sessions Provide:
- A stress free environment to learn (eliminating the intimidation factor).
- Refinement cues and modifications which are specific to your body’s needs.
- Focused sequences revolved around your personal areas of interests and/or needs.
- Physical breakthrough of certain asanas.
- Recognition and achievement of personal goals (physical, mental, and/or spiritual).