Happy Spine

Yoga is similar with Physical Therapy in helping low back pain problems.Keep your spine healthy by a regular yoga& pilates program and you will have a young body and spirit. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. We work to prevent future spine problems and create a great and elegant posture